Be. See. Know.

YIN Yoga Workshops & Events SUMMER/FALL 2019

...more offerings to come....

for Spring, Summer Fall of 2019...

For details about

2019 YIN Yoga Teacher TrainingS click HERE

OPEN TO THE PUBLIC...Two Workshops at West Hartford Yoga!

Sean Going 1-4PM November 16 & Derek Cook 12:30-3:30PM November 17, 2019

Sean Going -- Introduction to Tradtional Chinese Medicine

Derek Cook -- Fascia & THE biomechanics of movement

Both lectures will be followed by a thematic YIN Yoga practice with
Liza Dousson

CliCk HERE for Classes


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"Diving into YIN with Liza for three days was an absolute treat! These dives taught me that the YIN Yoga practice extends far beyond my mat! In fact, Liza encouraged us to not limit ourselves to our mats and explore past them to find space in our every day lives." -- Dawn S., Marina Operator

"Liza combines traditional understandings with new research (hello, text neck!) to show YIN's increasing relevance and importance in the 21st century world. We could all benefit from slowing down, take a back bend (however slight), and contemplate how we approach our lives on a physical, mental, and spiritual level." Erik S., Yogi, Artist, Antiques Purveyor

Diving with Liza not only restores you, but empowers you to think and take action to create space, find breath, and embrace the benefits of slowing down in your yoga practice & your life." --
Mallory P., Yogini, Theater Educator & new Mother!