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"Diving into YIN with Liza for three days was an absolute treat! These dives taught me that the YIN Yoga practice extends far beyond my mat! In fact, Liza encouraged us to not limit ourselves to our mats and explore past them to find space in our every day lives." -- Dawn S., Marina Operator
"Liza combines traditional understandings with new research (hello, text neck!) to show YIN's increasing relevance and importance in the 21st century world. We could all benefit from slowing down, take a back bend (however slight), and contemplate how we approach our lives on a physical, mental, and spiritual level." Erik S., Yogi, Artist, Antiques Purveyor
Diving with Liza not only restores you, but empowers you to think and take action to create space, find breath, and embrace the benefits of slowing down in your yoga practice & your life." -- Mallory P., Yogini, Theater Educator & new Mother!