Be. See. Know.


The day Liza nearly missed a plane to Europe for a business meeting the next morning because of a particularly stellar NYC Yoga class at Jivamukti, she knew it was time to surrender. She became a corporate drop-out in 2000 and began teaching Yoga classes shortly thereafter.

Liza continued to "travel" the halls of Yoga philosophy, practice & training methods from Iyengar to Hatha, PowerYoga to Vinyasa, Bikram to Vipassana to name a few -- weaving in Thai Yoga studies -- during a 7-year in-depth cultural immersion from 2001-2007 in India and Thailand.  

Her travel immersions revived in 2010 incorporating the

Southwest'a Four Corners, on to Maui & Kauai, HI in 2014, Chiang Mai, Thailand

in early 2015, in India in 2016 and back to Chiang Mai in 2017

to absorb, renew, revitalize Spirit, Heart and Techniques that keep her offerings of

YIN Yoga, Thai Yoga & Meditation FRESH through the practice of RETREAT..

Liza deeply respects each person's unique journey & potential

for discovery along the path. She aspires to offer, in her teachings & in Thai Yoga sessions, the gifts she too has found along the way: The power of stillness; trusting introspective discovery to guide self-healing; and a healthy dose of risk to support spiritual evolution & greater freedom


Liza is an Yoga Alliance E-RYT & YACEP teacher. She offers classes, a variety of workshops coast-to-coast featuring a mix of YIN Yoga, Thai Yoga & Meditation offerings and offers YIN Yoga Teacher Trainings bi-annually (thought not during the pandemic year). She offered Yin Yoga at the summer  Wanderlust Yoga & Music Festivals from 2013-2018, programs at the Kripalu Center for Yoga & Health, regional studios, the 2016 and  2019 Maine Yoga FestLiza published her eBook titled

YIN Yoga: The Art of Deceleration in an Amp'd World

available HERE for your digital devices on Kindle and iBooks. Liza  launched an online eCourse applying the 8-limbs of Yoga to YIN Yoga, titled 

From From Roots to Sky: A Sojourn of Yoga, Pranayama & Dharana 

based on her appreciation for the underlying concepts of Yoga's 8-limbs of practice 

(sometimes called Raja Yoga). 

She has offered Yin Yoga at several  Kula Yoga Project Teacher Training Intensives by proprietor, yogini & Wanderlust Festivals co-creator Schuyler Grant and her team of notable teachers in 

Old Saybrook, CT. Liza also assists master Teacher & Guide Angela Farmer at the 

Kriplau Center in Stockbridge, MA when that auspicious opportunity 

appears every two-ish years (tho changed up by the pandemic of late)! :( 

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With a bow to my many teachers...

 Many thanks to talented fotographer/yogi/friends

Laura Williams Larson

Rebekah Butler

Mattias Lundblad

and by LIZA from her